CATEGORY Dessert
SERVING SIZE 1
SERVINGS PER RECIPE 1
- 28g KetoVie Café Cinnamon Donut Delight (1 donut)
14g canned pumpkin (1 Tbs)
11g unsalted butter (2½ tsp)
14g cream cheese (1 Tbs)
1 packet Truvia® (3.5g)
5g whipped heavy cream (1 tsp unwhipped)
0.5g cinnamon (pinch)
- Thaw one donut and allow the butter and cream cheese to soften at room temperature.
Crumble the donut or slice it into 3 equal slices.
In a small zip top bag, combine the canned pumpkin, butter, cream cheese and Truvia. Zip the bag closed and squeeze the bag to combine all the ingredients. Snip the corner of the bag to squeeze out all of the puree.
In a small parfait glass, place a layer of donut followed by the pumpkin mixture. Add the rest of the donut crumbles, then top with the whipped cream.*
Sprinkle with the cinnamon and serve immediately.
Tip: To lower the ratio, reduce the butter.
*Use an Isi® Easy Whip for extra fast and easy whipped cream.
| Per Recipe | Per Serving | |
|---|---|---|
| Ketogenic Ratio | 3.5:1 | 3.5:1 |
| Calories | 286 | 286 |
| Net Carbs, g | 3.8 | 3.8 |
| Protein, g | 3.3 | 3.3 |
| Fat, g | 19.6 | 19.6 |
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