Basil Salad with Pizza Croutons 3.5:1*


Basil Salad with Pizza Croutons 3.5:1*

CATEGORY   Main Dish, Salad

SERVING SIZE   1
SERVINGS PER RECIPE  1
  • 1 KetoVie Café Pizza Petite
    33g olive oil (2 Tbs + 1 tsp)
    14g balsamic vinegar (1 Tbs)
    10g Dijon mustard (1 tsp)
    42g baby lettuce mix (1 cup)
    10g fresh basil (1¼ cup)
    salt and pepper to taste

  • Preheat oven to 400° F.
    Unwrap the frozen Pizza Petite. Place on greased baking sheet and bake for 9-10 minutes or until cheese has melted. Cut into bite sized pieces and set aside.
    Place the olive oil, balsamic vinegar and mustard in a salad bowl and whisk together until combined.
    Using scissors cut the basil into thin, ribbon-like strips.
    Add the basil and lettuce to the salad bowl and toss to coat evenly with the dressing.
    Add the pizza croutons to the top of the salad and serve.

    Tip: To lower the ratio, add extra vegetables like tomatoes or carrots to the salad.
Per Recipe Per Serving
Ketogenic Ratio 3.5:1* 3.5:1*
Calories 576 576
Net Carbs, g 6.5 6.5
Protein, g 8 8
Fat, g 58 58

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