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Oct102018

Keto Chicken Vegetable Casserole

Looking for a keto change of pace – and some healthy veggies? Stephanie Murico’s Creamy Vegetable, Chicken, and Cheese Casserole is full of fiber and flavor thanks to mushrooms, spinach, bell peppers and KetoVie Café Veggie Dip Mix. Creamy Vegetable, Chicken, and Cheese Casserole Recipe by Stephanie Murico, RD, CSP, LD, Cincinnati Children’s Hospital Ingredients: 40 grams

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Jul252018

Pigs in Cheddar Blankets with Broccoli Slaw

By Mary Susan Spears, MS, RD, CSP, LD Here’s a fun new recipe for keto-friendly pigs in a blanket. Pigs in a Cheddar Blanket Items to order from Cambrooke KetoVie Café Cheddar dough and Veggie Dip Mix Other ingredients 4 (40 grams) Cocktail sausages (we used Hillshire Farm’s Beef Lit’l Smokies) ½ cup (40 grams)

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