Nov012019

Kwik Mix Pancakes 4:1

Serves: 1 Ingredients: 28g Ketovie Café Kwik Mix 30g heavy cream 37g egg, beaten well 10g canola oil 7g water (2tsp) Method: In a large bowl, mix the Ketovie Cafe Kwik Mix and egg together. Slowly add the cream and water, stirring throughout. Heat the canola oil in a large frying pan. Spoon in the

Nov012019

Strawberry, Mozzarella and Mint Salad 2:1

Serves: 1 Ingredients: 50g arugula 40g strawberries, sliced 35g pecan nuts 2-3 sprigs fresh mint 100g fresh mozzarella (Galbani), sliced 1 tbsp. extra virgin olive oil Method: Mix all ingredients together and serve! Nutritional information per portion: Keto Ratio: 2:1 Fat: 57g Net Carbs: 4.93g Protein: 22.63g Kcals: 672 IMPORTANT: Consult a medical professional to ensure

Nov012019

Chocolate Keto Icecream 3:1

Serves: 2 Ingredients: 200ml coconut milk (Thai Kitchen) 1 tbsp. coconut oil 1 tsp. vanilla extract 25g extra fine dark chocolate 85% (Lindt Excellence) Method: Blend all ingredients together until smooth. Place in a freezer container, and freeze for 5-6 hours. Make sure to give it a quick stir every hour so it doesn’t harden.

Nov012019

Spicy Guacamole 3:1

Serves: 1 Ingredients: 200g avocado, mashed 10g chilli pepper, sliced 1 tsp. sesame oil 85g tomatoes, finely chopped 8g roasted red chilli paste 3 sprigs cilantro for decoration Method: Mix all ingredients together and serve. Nutritional Information: Keto Ratio: 3:1 Fat: 38.32g Net Carbs: 7.89g Protein: 4.75g Kcals: 433 Watch our recipe video! IMPORTANT: Consult a

Jan152019

Soups On!

KetoVie Café now has some delicious soups, perfect for cooler weather. These are dried powdered soups, you just add heavy cream or water and heat! How easy is that? Perfect for home, travel, the school thermos or sick days. Nutrition Info KetoVie Café Broccoli Cheddar Soup (43g dry mix per serving) Ratio: >2.3:1 (prepared with

Nov282018

Turkey, Gravy, Stuffing: a Keto Thanksgiving

Keto Thanksgiving Day Feast This Thanksgiving, feast on a ketogenic meal of turkey, gravy, and stuffing, followed by Pumpkin Spice Parfait Keto Turkey, Gravy, and Stuffing Ingredients 25g Heavy cream, 36% 40g Swanson All Natural Chicken Broth 40g Turkey breast, cooked 17g Butter 80g KetoVie Café Savory Stuffing Instructions Mix cream, broth, and butter to make

Oct102018

Keto Chicken Vegetable Casserole

Looking for a keto change of pace – and some healthy veggies? Stephanie Murico’s Creamy Vegetable, Chicken, and Cheese Casserole is full of fiber and flavor thanks to mushrooms, spinach, bell peppers and KetoVie Café Veggie Dip Mix. Creamy Vegetable, Chicken, and Cheese Casserole Recipe by Stephanie Murico, RD, CSP, LD, Cincinnati Children’s Hospital Ingredients: 40 grams

Sep052018

14 Ways to Make Keto Creamy Cereal Amazing

Did you hear about Cambrooke’s latest KetoVie Café food — Creamy Cereal? Tired of eggs and bacon? We hear you. Cambrooke has recently brought you KetoVie Café Creamy Cereal. It’s a perfect breakfast for busy school mornings or before work. Great for travel too. As prepared, it is a 2.3:1 ratio and 2.5g net carbohydrates

Aug212018

Labor Day Keto Picnic Plan!

Labor Day – time for one more picnic before summer ends. Here are some keto treats to enjoy with your family this Labor Day. Menu Peanut Butter Sandwich Crackers 4.5:1 Mac & Cheese 3.5:1 Entrée Chicken Caesar Salad 3:1 Vanilla Almond Cut-Out Cookies 4.1:1 with White Chocolate Frosting 3.2:1 Peanut Butter Sandwich Crackers 4.5:1 Ingredients 28g

Aug172018

Ketovie Peptide: Making the Keto Diet More Accessible

KetoVie Peptide 4:1 is the first ketogenic medical food for people with protein sensitivity or digestive issues. It’s better for people who have problems digesting regular ketogenic formulas because instead of intact proteins, Ketovie Peptide 4:1 has peptides. Peptides are chains of amino acids strung together like beads on a necklace. Connect the right peptides together,

Epilepsy stole your everyday. We’re here to help steal it back.

Kwik Mix Pancakes 4:1

Strawberry, Mozzarella and Mint Salad 2:1

Chocolate Keto Icecream 3:1

Spicy Guacamole 3:1

Soups On!

Turkey, Gravy, Stuffing: a Keto Thanksgiving

Keto Chicken Vegetable Casserole

14 Ways to Make Keto Creamy Cereal Amazing

Labor Day Keto Picnic Plan!

Ketovie Peptide: Making the Keto Diet More Accessible

Epilepsy stole your everyday. We’re here to help steal it back.

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