Serves: 1 Ingredients: 50ml heavy cream 1/2 tsp. cinnamon 1/2 tsp. nutmeg 10g brazil nuts (whole foods market) 10g dried mixed fruits Ice + 100ml water Method: Blend all ingredients (using just half of the spices). Serve with ice and sprinkle over the remaining spices. Nutritional information per serving: Keto Ratio: 2:1 Fat: 25.87g Net

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Serves: 1 Ingredients: 42g chicken thigh 5g fresh cranberry sauce (Trader Joes) 5g orange slice 12g sharp cheddar cheese 15g Butter 44ml heavy cream 30g broccoli, cut into florets 25g carrots, thinly sliced 0.5 tbsp. olive oil Method: Preheat oven to 400 F. Boil carrots for 7-10 minutes. Mix chicken with orange and cranberry in

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Serves: 1 Ingredients: 25g egg yolks 20g bell peppers, finely chopped 25g halloumi cheese (Shepards of Cyprus) 70g avocado 21g butter Method: In 2/3 butter, fry the egg and bell peppers for 2-3 minutes. In the remaining butter, fry the halloumi for a few minutes on each side until golden brown. Slice the avocado, and

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Serves: 1 Ingredients: 60g avocado (Calavo) 40g spinach 1 tbsp. balsamic vinegar 50g cherry tomatoes 10g walnuts 1 tbsp. extra virgin olive oil Serve with KetoVie Cafe Spinach & Feta Quiche. Method: Assemble the spinach, avocado, tomatoes and walnuts on a large plate. Pour over the oil and balsamic vinegar. Nutritional information per serving: Keto

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Serves: 1 Ingredients: 45g parsnips 40g sweet potato 45g carrots 20g hazelnuts without shells 45ml heavy cream 1.5 tbsp. peanut oil For this recipe, you will also need salt & pepper. Method: Preheat oven to 400 F. Chop all vegetables into sticks (1cm thick/10cm long), stir in half of the oil and season with salt

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Serves: 1 Ingredients: 35ml heavy cream 20g Lindt Excellence 85% Cocoa Dark Chocolate 12.5g butter 28g strawberries Method: Melt cream, chocolate and butter together in the microwave for 30 seconds. Stir for 1 minute and microwave again for 15 seconds at a time until completely smooth. Serve with strawberries. Nutritional information per serving: Keto Ratio:

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Serves: 1 Ingredients: 1 tsp (5g) egg, raw, mixed well 1 tsp (2g) vanilla extract 1 Tbs (15g) heavy cream 1 Tbs + 1 tsp (20g) KetoVie 4:1 Vanilla 4 Tbs (28g) KetoVie Café Kwik Mix 4 Tbs (30g) strawberries, raw Method: Preheat oven to 350 degrees. Line a small muffin tin with a muffin

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Serves: 2 Ingredients: 10g Extra Fine Dark Chocolate (Lindt) 100g heavy cream 100g fresh raspberries 8g pecans Serve with Ketovie Cafe Raspberry Muffin. Method: Grate chocolate into large mixing bowl. Add cream and whip until thick. Stir in half of the raspberries and set to one side. Fry pecans for 4-5 minutes. Microwave remaining raspberries

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Serves: 2 Ingredients: 40g mushrooms 34g yellow pepper 20g sharp cheddar cheese 20g spinach 15g Ketovie Cafe Wholesome Bread 30g chicken 40g mayonnaise 12g Ketovie Cafe Veggie Dip Mix Method: Turn on oven to 375 F. In a large bowl, stir mayonnaise with Ketovie Cafe Veggie Dip Mix. On a medium heat, add 2 tbsp.

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Serves: 2 Ingredients: 75g salmon 48g broccoli 12g cashew nuts 170g heavy cream 3 sprigs dill 2 tbsp. olive oil Method: Microwave broccoli for 4-5 minutes until cooked to your liking. Fry salmon in oil for 5 mins. Add cashews and stir for 2 minutes. Add cream and stir for 3 minutes. Add dill and

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