Ingredients: 8g/0.28oz cooked bacon 15g/0.53oz butter 9g/0.32oz canola oil 25g/0.88oz heavy cream 45g/1.59oz raw egg Directions: Mix all ingredients together in a microwavable dish. Microwave for one minute (or until cooked through). Nutritional information: Ratio: 4:1 Calories: 403 Net Carbs: 1g This recipe was created by Dawn Martenz and Laura Cramp and features in The

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Ingredients: 35g cheddar cheese (Kraft block, grated) 14g butter 38g heavy cream Goes well with KetoVie Café Broccoli Soufflé. Method: In a microwavable bowl, add all ingredients. Heat on full power for 30 seconds, and then stir for 30 seconds (repeat if needed). Serve with your favourite veggies or KetoVie Café Broccoli Soufflé. Serves: 1 person Nutritional

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Ingredients: 5.5g bakers chocolate (unsweetened) 4g ground brazil nuts 5g ground pecans 5g coconut oil 2g sunflower seeds 3g Truvia sweetener Method: Mix all ingredients together in a microwavable bowl. Microwave for 1 minute or until the chocolate and oil have melted. Stir until mixture is completely combined. Line a freezer-safe container with foil or

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Ingredients: 21g KetoVie Cafe Creamy Cereal 116g heavy cream 7g butter 3g Swerve Erythritol Sweetener (optional: 15g heavy cream and 10g raspberries to serve – 5.41:1 ratio) Method: Gently heat the cereal and cream for 2-3 minutes. continually mix during heating. Add butter and sweetener and then cover and simmer for 3-5 minutes. Top with

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Ingredients: 28g KetoVie Café Kwik Mix (about ¼ cup) 9g cream, 36% (about 2 tsp) 3g DaVinci Gourmet® SF Vanilla Syrup (about ½ tsp) 6g egg, mixed well (about 1 tsp) 20g water (1 Tbs + 1 tsp) Method: Preheat oven to 400°. Weigh and mix all ingredients until a smooth dough ball is formed.

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Ingredients: 20g arugula 2g parmesan, grated 36g egg 20g prosciutto, Del Duca 1.5 tbsp extra virgin olive oil Serve with KetoVie Cafe Broccoli Souffle or KetoVie Cafe Spinach & Feta Quiche. Method: Fry the egg in half of the oil. Assemble all ingredients to make your salad. Serves: 1 person Nutritional Information: Ratio: 2:1 Calories:

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Ingredients: 30ml heavy cream 35g Philadelphia Original Cream Cheese 17g butter 45g Mushrooms, sliced 30g sharp cheddar cheese, grated 115g red bell pepper, whole and hollowed 1/8 packet KetoVie Veggie Dip Mix Method: Preheat oven to 440 F. Fry mushrooms in butter for 2-3 minutes. Turn heat down to a simmer and add the cream.

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Ingredients: KetoVie 4:1 Chocolate 18g Skippy natural peanut butter 1/2 cup ice Method: Blend all ingredients together and serve. Nutritional Information per serving: Ratio: 3:1 Calories: 491 Net Carbs: 3.3G Serves: 1 IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need

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Serves: Ingredients: 20g pecan nuts 3 brazil nuts 18g quaker oats (old fashioned) 1 tbsp. whole flax seeds 17g butter 20g coconut oil Method: Preheat the oven to 400 F. Mix the oil, butter, oats, nuts and seeds together. Scrape all mixture into an oven dish, using a spatula. Nutritional information per serving: Keto Ratio:

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One dough ball makes 2 cookies. Ingredients: Butter Almond Cookie Dough Method: Thaw and knead dough. Preheat oven to 350 degrees F. Knead dough ball and divide evenly into 2 smaller balls. Roll each ball between your hands until smooth. Press between two sheets of parchment paper using a tortilla press or roll thin with

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