Apr192018

Five Foods for Fiber on a Keto Diet

By Mary Susan Spears, MS, RD , CSP, LD As anyone who has followed a keto type diet plan can tell you, the number one side effect is constipation. Small servings of fruits and vegetables combined with more fats can do a number on doing number two. Today, I’m going to talk about fiber and

Apr062018

Ketogenic School Lunch: It’s the Law

It’s the time of year when kids and teachers start dreaming of summer vacation… but parents of children on ketogenic diets need to think ahead to next fall to make sure their children can eat school lunches. Advance preparation in the spring can save time and headaches in the fall and help children eat a

Mar222018

Shamrock Shake!

It’s officially spring! Although there’s still plenty of snow at Cambrooke’s headquarters, the days are getting longer, and spring holidays are just around the corner. Celebrate with a spring-green, minty 3:1 Shamrock Shake inspired by Maria Rebbecchi (Keto Mom Extraordinaire). 3:1 KetoVie Shamrock Shake Nutrition Info: 3.3:1 ketogenic ratio, 216 calories, 1.2g net carbohydrate (3.6g total

Dec292017

Ring in 2018 with MAD Expert Bobbie Barron

The year is coming to an end and we are all starting to prepare for 2018. In order to kick off the New Year we wanted to ask one of the true experts about some things to help those following a ketogenic diet get through the winter and holiday season. Bobbie Barron is the ketogenic dietitian

Oct312017

Fat Bombs: A tasty keto trick!

Fat Bombs: Guest blogger: Danielle Burch, MS, RD As a ketogenic dietitian, I know first-hand the ketogenic diet is anything but cookie-cutter. Dietitians often “fine tune” or make adjustments with keto diet prescriptions when certain challenges arise such as an inability to finish 100% of meals or snacks, fat aversion, and/or lack of time to prep meals. One easy solution

Sep272017

Part II From Guest Blogger Lindsay Walsh, RD: Tips for Keto Friendly Travels

Do you have upcoming travel plans and not sure how to make it work with keto? To help you and your family leave the stress at home and focus on fun activities (like TSA lines and traffic-haha), here are some helpful tips to make your next trip keto friendly! Full Kitchen vs. Kitchenette: Don’t worry

Aug182017

Keto S’mores! By Guest Blogger and Keto RD Lindsay Walsh

Who doesn’t love the chocolatey goodness of this great summer time treat? I was bound and determined to come up with a keto-friendly version and here it is! When thinking about this recipe, I discovered there are already some good recipes for a keto marshmallow and chocolate bar. I just needed a graham cracker recipe.

Jul312017

Ketogenic Diet Therapy 101: Info for Caregivers

It’s the final day of July and the first day of school is just around the corner! We understand that if you are a parent or caretaker of a child on the ketogenic diet the “to do” list prior to school starting is probably a mile long and overwhelming. Not only do you need to

Jun302017

Red, White & Keto Friendly – 4th of July Recipes

Holidays can be tough on those following a ketogenic diet, especially when BBQs are the main event. This Fourth of July, KetoVie is here to help you Achieve Your Everyday and enjoy the same American favorites as everyone else at your party! KetoVie Café Burger 3:1 50g KetoVie Café Wholesome Bread Roll (Purchase here)

May032017

Cinco De Mayo! by Guest Blogger & Keto RD, Stephanie Murico

When it comes to celebrating holidays, birthdays or family/friend gatherings, food plays a big role. For patients on the ketogenic diet this can cause stress not only for the patient, but family members as well. A great way to kick start the month of May is celebrating Cinco De Mayo! When I think of this

Epilepsy stole your everyday. We’re here to help steal it back.

Five Foods for Fiber on a Keto Diet

Ketogenic School Lunch: It’s the Law

Shamrock Shake!

Ring in 2018 with MAD Expert Bobbie Barron

Fat Bombs: A tasty keto trick!

Part II From Guest Blogger Lindsay Walsh, RD: Tips for Keto Friendly Travels

Keto S’mores! By Guest Blogger and Keto RD Lindsay Walsh

Ketogenic Diet Therapy 101: Info for Caregivers

Red, White & Keto Friendly – 4th of July Recipes

Cinco De Mayo! by Guest Blogger & Keto RD, Stephanie Murico

Epilepsy stole your everyday. We’re here to help steal it back.

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