Ingredients: 10g Kelloggs Rice Krispies 11g Lindt 85% Dark Chocolate 25g cocao butter 8g flaxseed 8g miniature marshmallows, finely chopped 8g Brazil nuts, finely chopped 6g coconut oil Directions: Place glass bowl over a saucepan of hot water. Melt coconut oil, butter and chocolate. Once combined, mix in nuts, seeds and Rice Krispies. Stir again

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Ingredients: 160g pumpkin, raw, chopped 28g onion, chopped 40g olive oil 53g cream, 30% 6g fresh ginger 13g butter 390g vegetable stock Directions: Fry onion in oil until soft. Add pumpkin, butter and ginger. Stir for 5 minutes. Add broth and season. Cook on a low heat until pumpkin is soft and cooked through. Cool

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Ingredients: 40g Lindt Dark Chocolate (85%) 48g butter 4g Cocoa (Hersheys) 50g ground almonds 50g raw egg 3g baking powder 15g Organic Liquid Stevia (Sweetener) Directions: Preheat oven to 350’F. Melt chocolate and butter over hot water. Stirring all the time. Gradually beat in the egg and stevia. Mix in cocoa and almond flour. Pour

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Ingredients: 9g Oscar Mayer® Natural Hardwood Smoked Bacon (1 slice, cooked crisp) 28g KetoVie Café Kwik Mix (¼ cup) 9g Kroger® Yellow Corn Meal (1 Tbs) 0.6g baking soda (⅛ tsp) 1 pinch salt 30g heavy cream, 36% (1 oz) 1.5g vinegar, white distilled (about ¼ tsp) 14g canola oil (1 Tbs)  + extra oil

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Ingredients: 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (⅛ tsp) 21g Applegate Farms® Original Uncured Beef Hot Dog (½ hot dog) 1 wooden skewer (6-8 inches long) 0.6g baking powder (⅛ tsp) 9g Kroger® Yellow Corn Meal (1 Tbs) 21g KetoVie Café Kwik Mix (3 Tbs) 1 pinch salt 14g egg, raw,

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Ingredients: 30g cream, 36% (2 Tbs)  30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs) 45g egg, raw, mixed well (about 3 Tbs) 5g canola oil (1 tsp) 1 drop liquid stevia 28g KetoVie Café Kwik Mix (¼ cup) 5g butter (1 tsp) 27g fresh strawberry (1 extra-large 1 5/8-inch) Optional: Walden Farms® Pancake

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Ingredients: 8g butter (about 2 tsp) 10g egg, raw, mixed well (about 2 tsp) 2-3 drops liquid stevia (optional) 0.5g cinnamon, ground (about ¼ tsp) 1g ginger, ground (about ½ tsp) 15g KetoVie Café Kwik Mix (about 2 Tbs) Directions: Preheat oven to 350°.Line a small baking tray with parchment paper.Weigh the butter, melt and

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Ingredients: 1/2 (30 g) KetoVie Cafe Broccoli Soufflé 1 tbsp olive oil 2 g salt / 2 g black pepper 3 g garlic powder Directions: Chop up soufflé and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g

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Ingredients: 61 g KetoVie Cafe Mushroom and Spinach Frittata (chopped) 10 g mushrooms, chopped 10 g spinach 10 g bacon (sliced, cooked) 60 g cream (40%) 20 g sharp cheddar cheese Directions: Fry bacon until cooked through. Add frittata, mushroom, spinach, cream and bacon to a small baking dish. Bake for 15 mins on 350

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Ingredients: 1 KetoVie Cafe Wholesome Bread Roll (50 g) 1 KetoVie Veggie Pattie (60 g) 30 g sharp cheddar cheese 10 g tomato 5 g lettuce Directions: Bake Veggie Pattie according to instructions. Slice the wholesome bread roll in half. Place the Pattie, lettuce, cheese and tomato inside of the roll. Enjoy! Nutritional Information: Ratio:

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