Holidays can be tough on those following a ketogenic diet, especially when BBQs are the main event. This Fourth of July, KetoVie is here to help you Achieve Your Everyday and enjoy the same American favorites as everyone else at your party!
KetoVie Café Burger 3:1
50g KetoVie Café Wholesome Bread Roll (Purchase here)
5g Lettuce, Romaine
11g tomato, Raw
20.5g Beef, Ground, 80% Lean, Cooked
14g Mayonnaise, Hellmann’s Best
- Thaw bread. Slice in half. Toast if desired.
- Salt and pepper ground beef and form into a small (about 1 inch) beef patty. Trim cooked beef patty to specified weight.
- Weigh remaining ingredients.
- Spread mayonnaise on each half of bread.
- Assemble burger with lettuce, tomato, beef patty and bun.
Provides: 358 kcal, 10.75g protein, 0.76g net carb (6.2g total carb), 34.5g fat, 3:1 ratio
KetoVie Café Hot Dog 3:1
50g KetoVie Café Wholesome Bread Roll (Purchase here)
50g Nathan’s Skinless Beef Frank (1 dog)
7g Butter, softened
5g Yellow Mustard
5g Ketchup, Walden Farms Calorie-Free
- Thaw bread. Slice in half. Toast if desired.
- Cook hot dog in microwave or pan fry. (Tip: May use grill pan for grill marks. Avoid methods like boiling or grilling which may result in loosing fat drippings.)
- Spread softened butter on each slice of bread.
- Cut hog dog in half and place on each half of bread.
- Top hot dog with condiments.
Provides: 422 kcal, 11.65g protein, 1.96g net carb (7.36g total carb), 40.85g fat, 3:1 ratio
Cole Slaw 3:1
40g Cabbage, Green, Raw, Shredded
10g Carrots, Raw, Shredded
5g Vinegar, white, distilled
10g Mayonnaise, Hellmann’s Best
- Shred cabbage and then weigh.
- Shred carrots and then weigh.
- Weigh remaining ingredients and combine into mixture of shredded cabbage and carrots.
- Refrigerate until ready to serve.
Provides: 83 kcal, 0.61g protein, 2.07g net carb (3.35g total carb), 8.06g fat, 3:1 ratio
