Ingredients

• 20 g / 2.2 tbsp roasted macadamia nuts, ground
• 14.4g / 0.5 oz raspberries
• 3-5 drops vanilla flavor (Bickford)
• 3g / 0.1 oz raw eggwhites

Directions

• Preheat oven to 350 F.
• Mix the egg white, vanilla and macadamia nuts together in a bowl.
• Mash up raspberries into a puree.
• Press nut mixture into a heart-shaped silicone mold. Indent middle to hold puree, and then spoon in the raspberries.
• Bake for 15 minutes or until lightly browned.

Nutritional information (serves 1)

• Calories: 153
• Ratio: 4:1
• Net Carbs: 1.8g

This recipe was created by Dawn Martenz and Laura Cramp and features in The Keto Cookbook. Thank you to Dawn and Laura for their contributions to the community. 

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child’s specific ratio and calorie requirements. 

Join our My Keto Cafe recipe page!