Microwaved Bacon & Egg 4:1

Ingredients:

  • 8g/0.28oz cooked bacon
  • 15g/0.53oz butter
  • 9g/0.32oz canola oil
  • 25g/0.88oz heavy cream
  • 45g/1.59oz raw egg

Directions:

  • Mix all ingredients together in a microwavable dish.
  • Microwave for one minute (or until cooked through).

Nutritional information:

  • Ratio: 4:1
  • Calories: 403
  • Net Carbs: 1g

This recipe was created by Dawn Martenz and Laura Cramp and features in The Keto Cookbook. Thank you to Dawn and Laura for their contributions to the community.

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child’s specific ratio and calorie requirements. 

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