Ingredients:

• 5.5g bakers chocolate (unsweetened)
• 4g ground brazil nuts
• 5g ground pecans
• 5g coconut oil
• 2g sunflower seeds
• 3g Truvia sweetener

Method:

• Mix all ingredients together in a microwavable bowl.
• Microwave for 1 minute or until the chocolate and oil have melted. Stir until mixture is completely combined.
• Line a freezer-safe container with foil or greaseproof paper. Thinly spread mixture on the foil and then place in the freezer for 3-4 hours or until hardened.
• Store in freezer or refrigerator.

Serves:

1 person

Nutritional information:

• Ratio: 4:1
• Calories: 152 kcals
• 1.6g net carbs

Join our My Keto Cafe recipe page!

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for your child’s specific ratio and calorie requirements.