Serves: 1

Ingredients:

• 42g chicken thigh
• 5g fresh cranberry sauce (Trader Joes)
• 5g orange slice
• 12g sharp cheddar cheese
• 15g Butter
• 44ml heavy cream
• 30g broccoli, cut into florets
• 25g carrots, thinly sliced
• 0.5 tbsp. olive oil

Method:

• Preheat oven to 400 F.
• Boil carrots for 7-10 minutes.
• Mix chicken with orange and cranberry in a small oven dish, and place in the oven for 10-12 minutes until cooked through
• Place broccoli, butter and oil in a small oven dish and microwave for 2-3 minutes. Cover in cream and cheese and then oven cook for 5 minutes at 400 F.
• Serve the chicken, creamy broccoli and carrots together on a plate, and enjoy!

Nutritional information per serving:

• Keto Ratio: 2:1
• Fat: 45.81g
• Net Carbs: 6.53g
• Protein: 15.61g
• Calories: 501 kcal

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child’s specific ratio and calorie requirements.

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