Serves:

Ingredients:

• 20g pecan nuts
• 3 brazil nuts
• 18g quaker oats (old fashioned)
• 1 tbsp. whole flax seeds
• 17g butter
• 20g coconut oil

Method:

• Preheat the oven to 400 F.
• Mix the oil, butter, oats, nuts and seeds together.
• Scrape all mixture into an oven dish, using a spatula.

Nutritional information per serving:

• Keto Ratio: 3:1
• Fat: 61.53g
• Net Carbs: 2.73g
• Protein: 7.62g
• Calories: 632 kcals

IMPORTANT: Consult a medical professional to ensure this recipe is appropriate for your prescribed medical nutrition therapy. Your health care provider may need to adjust the recipes for you or your child’s specific ratio and calorie requirements.

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