Jul052021
Glut1 Competition: Win the Ultimate Summer Gift Box!
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Dec112020
Rocky Road Crunch Bars 2:1
Ingredients: 10g Kelloggs Rice Krispies 11g Lindt 85% Dark Chocolate 25g cocao butter 8g flaxseed 8g miniature marshmallows, finely chopped 8g Brazil nuts, finely chopped 6g coconut oil Directions: Place glass bowl over a saucepan of hot water. Melt coconut oil, butter and chocolate. Once combined, mix in nuts, seeds and Rice Krispies. Stir again
Dec112020
Pumpkin Soup 2.75:1
Ingredients: 160g pumpkin, raw, chopped 28g onion, chopped 40g olive oil 53g cream, 30% 6g fresh ginger 13g butter 390g vegetable stock Directions: Fry onion in oil until soft. Add pumpkin, butter and ginger. Stir for 5 minutes. Add broth and season. Cook on a low heat until pumpkin is soft and cooked through. Cool
Dec112020
Keto Brownies 2.4:1
Ingredients: 40g Lindt Dark Chocolate (85%) 48g butter 4g Cocoa (Hersheys) 50g ground almonds 50g raw egg 3g baking powder 15g Organic Liquid Stevia (Sweetener) Directions: Preheat oven to 350’F. Melt chocolate and butter over hot water. Stirring all the time. Gradually beat in the egg and stevia. Mix in cocoa and almond flour. Pour
Nov042020
Hush Puppies 2.5:1
Ingredients: 9g Oscar Mayer® Natural Hardwood Smoked Bacon (1 slice, cooked crisp) 28g KetoVie Café Kwik Mix (¼ cup) 9g Kroger® Yellow Corn Meal (1 Tbs) 0.6g baking soda (⅛ tsp) 1 pinch salt 30g heavy cream, 36% (1 oz) 1.5g vinegar, white distilled (about ¼ tsp) 14g canola oil (1 Tbs) + extra oil
Nov042020
Corn Dog 2:1
Ingredients: 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (⅛ tsp) 21g Applegate Farms® Original Uncured Beef Hot Dog (½ hot dog) 1 wooden skewer (6-8 inches long) 0.6g baking powder (⅛ tsp) 9g Kroger® Yellow Corn Meal (1 Tbs) 21g KetoVie Café Kwik Mix (3 Tbs) 1 pinch salt 14g egg, raw,
Nov042020
Keto Crepe 3:1*
Ingredients: 30g cream, 36% (2 Tbs) 30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs) 45g egg, raw, mixed well (about 3 Tbs) 5g canola oil (1 tsp) 1 drop liquid stevia 28g KetoVie Café Kwik Mix (¼ cup) 5g butter (1 tsp) 27g fresh strawberry (1 extra-large 1 5/8-inch) Optional: Walden Farms® Pancake
Nov042020
Gingerbread Cookies 3.8:1
Ingredients: 8g butter (about 2 tsp) 10g egg, raw, mixed well (about 2 tsp) 2-3 drops liquid stevia (optional) 0.5g cinnamon, ground (about ¼ tsp) 1g ginger, ground (about ½ tsp) 15g KetoVie Café Kwik Mix (about 2 Tbs) Directions: Preheat oven to 350°.Line a small baking tray with parchment paper.Weigh the butter, melt and
Oct062020
Keto Croutons for Soup 4.3:1
Ingredients: 1/2 (30 g) KetoVie Cafe Broccoli Soufflé 1 tbsp olive oil 2 g salt / 2 g black pepper 3 g garlic powder Directions: Chop up soufflé and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g
Oct062020
Bacon and Mushroom Hotpot 3.5:1
Ingredients: 61 g KetoVie Cafe Mushroom and Spinach Frittata (chopped) 10 g mushrooms, chopped 10 g spinach 10 g bacon (sliced, cooked) 60 g cream (40%) 20 g sharp cheddar cheese Directions: Fry bacon until cooked through. Add frittata, mushroom, spinach, cream and bacon to a small baking dish. Bake for 15 mins on 350